Top tips to keep well in the cold

The cold weather can trigger a shivering number of symptoms, making you more susceptible to illness. Don't worry, there are lots of tips to keep you well this sneezy season. 

CPR - Would you know what to do?

Heart Health
CPR

Cardiopulmonary resuscitation (CPR) is a first aid technique that can be used if someone is not breathing properly or if their heart has stopped.

NI Wide Volunteer Opportunities

Volunteering

Volunteer Now have recently advertised their volunteering opportunites for the next few months.

Girls' Night In

Cancer / Women's Health

Raising awareness in October, Breast Cancer Month

Hallow E'en at the Hub - 30th October 4-7pm

Come light up the darkness this Hallow E'en in C.S.

30 ways to entertain the kids this Halloween

Dust off your witches hats and vampire capes – there are stacks of spooky events taking place across Northern Ireland this Halloween.

Action on Hearing Loss - Hearing loss at work

Hearing

Action on Hearing Loss have recently launched their Working for Change Ca

Eating a Mediterranean diet 'may lower your risk of depression'

Healthy Diet

"Eating a Mediterranean diet may help prevent depression, research suggests," BBC News reports.

1 in 4 adults are inactive, new data shows

Get Fit

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer.

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