Cocoa contains compounds called flavanols which are a type of polyphenol.

1. Have you a vested interest in having a positive impact on your own Health and Wellbeing and that of your colleagues and peers?

Every adult in the UK has a credit score, a set of numbers that shows how attractive you might be to lenders.

Brain training includes activities to challenge the brain, such as crosswords, Sudoku puzzles and bespoke computer games.

This summer, Walk NI together with their sponsor Barista Bar are encouraging you to make time for a short walk everyday!

Sustainable diets are a global concern.

If you're flying this summer, you might be worried an airline or airport strike could ruin your holiday.

Hands up if you’re part of the 3am club? And when we say 3am club, we don’t mean partying until 3, we mean finding yourselves wide awake in the early hours of a morning!

Finding time to exercise can be tough. But there are small ways you can squeeze more movement into your daily routine, as and when you can.