Drinking & Mental Health: Does It Really Help?

Mental Health / Alcohol Guidance

In this blog, pharmacist Andy Boysan discusses the effect of alcohol on our mental health, including its association with relieving stress and its impact on anxiety and depression.

Cycle2Work - Pedal to the Plane

Mental Health / Men's Health / Women's Health / Workplace Health / Healthy Diet / Ageing Well / Healthy Weight / Sleeping Better / Benefits / Savings

We’re excited to announce pedal to the plane Cycle2Work promotion – and all employees are invited to take part!

Dementia Action Week: Benefits Of Getting A Diagnosis

Dementia

Finding the reason for any changes you’re experiencing can help you to get the right treatment and support.

How a diagnosis can help you

An early diagnosis helps you to access:

Top Tips To Beat The Heat At Bedtime

Sleeping Better

Wow, these summer days are a lovely surprise! And, not ones to complain, we’re really making the most of them.

Do I Need Cycling Insurance?

Get Fit / Managing Your Money

Cycling isn’t just something you do, it’s how you get around, clear your head, and connect with the world around you.

How Much Is An NHS Pension?

Managing Your Money / Pensions and Retirement

If you’re working in the National Health Service (NHS), understanding the complexities of your NHS pension is crucial for planning your retirement.

Supporting Somebody With Dementia In Hot Weather

Dementia / Family Health

Dehydration is a common challenge for older people, especially those living with dementia. Take note of these ways to support people with dementia during periods of hot weather.

Cycle2Work

Mental Health / Men's Health / Women's Health / Workplace Health / Ageing Well / Healthy Weight / Sleeping Better / Managing Your Money / Benefits / Savings

SAVE EVEN MORE WITH OUR HAND PICKED RANGE OF BIKES and spread the cost through Cycle2Work

40 Things To Do With A Bit Of Extra Time

Alcohol Guidance

Annie Grace, author of This Naked Mind and The Alcohol Experiment, shares 40 things to do with that extra time you gain when you cut out the booze.

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