4 week Spring Reset - Armagh Office

Mental Health / Digestive Health / Heart Health / Men's Health / Women's Health / Healthy Diet / Ageing Well / Healthy Weight / Sleeping Better

 

Jane from Vital Nutrition will be joining us, Face to Face in our Armagh Office for her 4 week reset on:

What Help Can You Get If Your Home Has Flooded?

Cost of Living Help

If you’re someone who has been impacted by a flood, you may not know where to begin to get the help you need.

Moving More For Our Mental Health

Mental Health / Get Fit

Many of us know that movement is a great way to lift your mood and improve anxiety levels.

The 12 Tips Of Christmas: Saving On Festive Food

Managing Your Money / Cost of Living Help

Celebrate the season without stretching your wallet.

Save on festive food

Here’s our list of 12 top tips to make sure your Christmas is merry, and your budget stays on track.

What Is Flexible Retirement Income?

Pensions and Retirement

Flexible retirement income is often referred to as pension drawdown, or flexi-access drawdown and is a way of taking money out of your pension pot to live on in retirement.

‘Tis The Season To Be Safe!

Christmas is just around the corner and we are already counting down the days until the 25th.

Human Rights Day 2024

Human Rights Day is observed annually around the world on 10 December.

December Newsletter 2024

Mental Health / Men's Health / Women's Health / Workplace Health / Ageing Well / Healthy Weight / Sleeping Better

 

Please see below our Staff Health and Wellbeing December Newsletter, highlighting all the upcoming events and initiatives for Staff throughout December.

4 Delicious Heart-Healthy Christmas Treats

Heart Health / Recipes

We’ve put our own twist on traditional Christmas recipes to bring you our healthier - but just as tempting and delicious - versions.

Healthy mince pies

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