What Is Metabolic Syndrome?

Heart Health

Metabolic syndrome is the name given to a group of health problems that puts you at higher risk of diseases of the heart and blood vessels such as heart attacks and stroke.

Improve Your Mental Health With A Mind Plan

Mental Health

Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:

Halfords November 24 Promotional Competition

For a chance to win a £200 Halfords Gift Card throughout the month of November 2024 - Apply Now 

10 Alcohol-Free Ways To Soothe Your Anxiety

Mental Health / Alcohol Guidance

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

Do Carbs Make You Gain Weight?

Heart Health

Senior Dietitian Tracy Parker explains why carbs are an essential part of a healthy diet and what the relationship is between calories and fat. The rise of low-carb diets has seen carbohy

Cycling Safety In Rainy Weather

Transport

As we head into autumn and winter, the weather is getting a little wetter. But that doesn’t mean you need to put your bike away for the next six months.

EA Running Network Launch

Workplace Health

 

The EA Running Network was formally launched at Hillsborough Park run by the Education Minister, Paul Givan and EA Chairperson Barry Mulholland on Saturday 12 October 2024.

Positive Ageing Month: Local Activities

Ageing Well

This Positive Ageing Month (October) the Public Health Agency (PHA) is encouraging everyone to recognise and celebrate the valuable role older people play in our society.

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