We know the pressure is on during exam season – timetables are packed, notes are everywhere, and your brain is juggling more facts than ever.

You may love pushing your trolley down the supermarket aisle and looking for the best deals or consider it a job that just needs to be done.

Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.

Watch for signs of stress

Yasmin Spark is an Alcohol Change UK Ambassador and founder of the UK’s first non-alcoholic mobile cocktail bar and she knows a thing or two when it comes to delicious no

To support healthier, greener travel choices, Infrastructure Minister Liz Kimmins was joined at Stormont by challenge partners to launch the 2025 Active Travel Challenge.

Alcohol Change UK Ambassador, Lauren White, stopped drinking at the age of eighteen after struggling with alcohol and drugs during her adolescent years.

In this blog, pharmacist Andy Boysan discusses the effect of alcohol on our mental health, including its association with relieving stress and its impact on anxiety and depression.

We’re excited to announce pedal to the plane Cycle2Work promotion – and all employees are invited to take part!

Finding the reason for any changes you’re experiencing can help you to get the right treatment and support.

How a diagnosis can help you

An early diagnosis helps you to access: