How To Manage Tinnitus & Stress

Hearing

If you have tinnitus (noise in your ears or head) and stress is making it worse, help is available. There are also things you can try to help you manage both stress and tinnitus.

Signs of stress

Stress is the feeling of being under too much pressure. It’s usually caused by a change in daily life and a lack of control over what is happening. 

Stress can cause different symptoms, including:

  • fast heartbeat
  • disrupted sleep
  • sweating
  •  loss of appetite
  •  difficulty concentrating
  •  feeling anxious, worried or irritable
  •  headaches
  •  muscle tension or pain
  •  dizziness.

If you have tinnitus, stress may make you: 

  • more aware of it 
  • find that it changes in volume or sound
  • experience it more often, if your tinnitus comes and goes.

The link between stress and tinnitus

Research shows that stress can be a trigger for tinnitus, or make it worse. And some people, though not all, find that tinnitus makes them feel stressed and anxious. 

So you may find yourself in a cycle: stress makes your tinnitus worse, which in turn makes you feel more stressed or anxious. The good news is that help is available, and there are things you can try to help reduce stress and manage tinnitus.

Get help with stress and tinnitus

If you’re finding it hard to cope with stress and tinnitus, contact your GP. There are also other things that may help:

  • Contact us if you need support or just want to talk to someone who understands.
  • Share experiences with other people with tinnitus by joining one a tinnitus support group.
  • Listen to soft music to distract yourself from your tinnitus. You can also get different tinnitus relaxers and apps that play relaxing sounds.
  • Search and download relaxation or mindfulness apps from the NHS apps library. Learning how to control your responses to stress is an important part of tinnitus management.
  • Try daily exercise, if you can. This doesn’t have to be strenuous activity.

Hearing Useful Resources

If you are deaf or have hearing loss and need support to develop your skills and find...
RNID local information service can help with: Local information Signposting to other...
Give your staff the confidence and skills they need to communicate with colleagues and...
The coronavirus (COVID-19) outbreak means we’ve paused our face-to-face appointments, but...
Give your staff the confidence and skills they need to communicate with colleagues and...
We are specialists in providing supported housing and living services to people who are...
If you think your hearing is gradually getting worse, it’s best to get it tested. You can...
If you are deaf or have hearing loss or tinnitus and work 10 hours a week or more, our...
Our hearing aid support service helps people get the most out of their NHS hearing aids...
Give your staff the confidence and skills they need to communicate with colleagues and...
Open and inclusive environments offering a wide range of activities to suit everyone. Our...
We offer 3 different types of remote BSL training courses to help you and your staff...