Tips For Moving Home If You Have Arthritis

Arthritis/Back Pain/Joint Pain

Moving home is stressful at the best of times.

Benefits Of Dry January & When You Can Expect To See Them

Alcohol Guidance

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot!

Superfoods Don’t Have To Be Super Expensive

Healthy Diet

Many of us use the start of a new year to kickstart that healthy diet we have been putting-off. However, the price of nutritious food can be a barrier for some.

Non Fatal Strangulation- information leaflet

Women's Health

There is information on help and support available to all victims of this crime at www.nidirect.gov.uk/nfs or by using the confidential 24 hour domestic and sexual abuse helpline: 0808 802 141

What Are Cost Of Living Scams?

Cost of Living Help / Money Troubles

Criminals are cashing in on the rise in cost of living by using various scams.

Halfords January 2024 Sale

Workplace Health

Save up to 47% on a new bike & accessories.

To find out more and for how to apply, SCAN THE QR CODE in the file attached

Veganuary: Vegetarian, Vegan & Plant-Based Diet

Healthy Diet

A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. This includes vegetables, wholegrains, legumes, nuts, seeds and fruits.

Dry January 2024

Alcohol Guidance

Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset.

Reclaiming Rest: Getting Kids’s Sleep Back On Track After Christmas

Sleeping Better / Family Health

The joy and excitement of the holiday season often come hand in hand with late nights, festive activities, and a break from the usual routine.

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