We’re beyond excited to announce something BIG for February 2025: the very first Children’s Sleep Awareness Month!

If you’re a parent, caregiver, teacher, or anyone who works with children, you’ve probably noticed how important sleep is. And yet, did you know that up to 50% of children struggle with sleep at some point? That’s rises to 80% when there’s a diagnosis of SEND. That’s huge! Poor sleep can leave kids cranky, unfocused, and even impact their health in the long run. Plus, let’s be honest – when kids don’t sleep well, parents don’t either which makes for an unhappy household!

That’s why we at The Sleep Charity are launching this month-long campaign to shine a spotlight on kids and sleep. Think of it as a time to learn, share, and take action to help every child get the rest they need to grow, thrive, and just be their awesome selves.

Why Children’s Sleep Awareness Month?

Sleep is often the missing piece in the health puzzle. We all talk about eating veggies and getting exercise, but sleep? It’s the unsung hero of a healthy, happy childhood.

Our goal is simple:

• Raise awareness about how crucial sleep is for kids.
• Share practical tips to help families solve common sleep challenges.
• Build a community that prioritises sleep as part of overall wellbeing.

What’s Happening in February?

Lots of stuff! From free webinars with sleep experts to downloadable resources, and maybe even some fun challenges (swap out those screens?), there’ll be plenty happening all month long.

We’re also teaming up with some amazing partners to make sure our message reaches as many families as possible. Whether it’s advice on bedtime routines or tackling tricky sleep issues like night waking, we’ve got you covered.

How You Can Join In

Download our supporter’s pack – it is filled with info, resources and ideas. Also keep following us on social @thesleepcharity for updates and share them far and wide and join our free webinars.

Let’s make this first-ever Children’s Sleep Awareness Month a game-changer for families across the UK. Because every kid deserves a good night’s sleep—and let’s face it, so do we!

Follow The Sleep Charity on social media for updates, tips, and exciting announcements. We can’t wait to share this journey with you!