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10 Days of Happiness - FREE online program

Mental Health
Action for Happiness

FREE online coaching program for challenging times.

Boost your wellbeing during the crisis

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times.

Learn how to be happier

10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living.

It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.

JOIN THE PROGRAM

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Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.
Your Mind Plan
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