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10 Days of Happiness - FREE online program

Mental Health
Action for Happiness

FREE online coaching program for challenging times.

Boost your wellbeing during the crisis

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times.

Learn how to be happier

10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living.

It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.

JOIN THE PROGRAM

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Mental Health Helplines & Web Chats

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116 123
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Action Mental Health
028 9182 8494
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0207 386 0868
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