This programme teaches skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed and help you cope with challenges in the workplace and in your home life.

Course Content:-

• What is mental health?
• Mental health at work;
• Mental ill-health including signs and symptoms of stress and depression;
• Looking after our mental health;
• Sources of help

Duration  - 2.5 hours

Dates:  

• Thursday 20 May 10.00am - 12.00pm
• Thursday 10 June 4.00pm - 6.00pm

If you are interested in taking part in this FREE webinar please follow the Eventbrite link below to select a date and time for the course and book your ticket:

https://www.eventbrite.co.uk/e/aware-mood-matters-workplace-programme-tickets-148662382187