One of the best ways to maintain good mental health, or improve it when you have a mental health problem or illness, is to help yourself. Here are some simple activities you can do right now to help improve your mental health.

1. Be Active

Exercising has a feel-good effect. When we're active, our bodies release hormones that improve mood, reduce anxiety and stress, and help us sleep better. You don't need to join a gym or run a marathon; light exercises like walking, gardening, housework, or playing with your children can reduce stress and anxiety and improve your

2. Be Mindful

Try to be more aware of yourself and your surroundings - what you can see, hear, smell, touch, and taste. Reflecting on your experiences will help you appreciate what matters to you. Mindfulness is a proven method of looking after our mental health. It is a way of paying attention to the 'here and now' using meditation and breathing. It helps us become more aware of our thoughts and feelings so that we can manage them better.

3. Give

Do something nice for a loved one or stranger. Smile, volunteer, or consider joining a community group. Being kind to others can make you feel needed and valued, boosting your self-esteem. Look for some volunteering opportunities in your area

4. Connect

With the people around you - family, friends or neighbours. Building these connections will support and enrich you every day. Whatever  Having strong relationships with friends and family can help you deal with the ups and downs of life.

5. Keep Learning

Do not be afraid to try something new. Rediscover an old hobby or interest or simply set a challenge you will enjoy. Set yourself small challenges, enjoy trying to achieve them and celebrate when you do.

6. Relax

Whatever it is that you love to do to relax, make time to do it regularly. A bit of reading, yoga, meditation, or a short walk on your lunch break - be sure to get some me time when you can.

7. Eat Well

A healthy balanced diet is as important for mental health as it is physical health. Get plenty of fruit and veg into your meals and snacks. Keep caffeine and sugar to a minimum and drink plenty of water.

8. Talk about it

Opening up to someone about difficult or distressing feelings can really help. Talk to a close family member or friend who will listen and give support. You could also speak to your GP, or if you are distressed and having thoughts of self-harm or suicide, please at any time of day on. call Lifeline 0808 808 8000

9. Be Creative

Hobbies like gardening or cooking can help lift your mood, boost your confidence and improve self-esteem. Try not to worry about quality and just have fun. It doesn’t have to be a masterpiece!

10. Avoid Alcohol and Drugs

Drinking too much has a negative impact on your mental health. Whatever the short-term effects, alcohol is a depressant and there are healthier ways of coping. 10. Avoid Alcohol and Drugs Drug misuse, whether it’s illegal drugs, prescribed or over the counter medicine, can lead to mental health problems or even serious mental illness.

11. Be Kind to Yourself

Sometimes we are our own worst enemies with selfcriticism - treat yourself how you would treat a friend!