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Ed Sipler - Self Compassion Webinar Recording Available

Mental Health
Health and Wellbeing Team

Ed Sipler - Self Compassion Webinar Recording Available

Ed Sipler from SEHSCT delivered this workshop for EA on 22nd January where he looked at how we can turn the kindness and care we show to others inwards.

Ed has now provided a recording of a short version of the webinar on Self-compassion. See link below for recording:-

https://player.vimeo.com/video/1054114264?h=cb49d904b6&badge=0&autopause=0&player_id=0&app_id=58479

Ed has also kindly provided a poster with the links to 4 on-line self-help tools along with a PDF of the workbook.

Attachment(s): 
PDF icon Using Self Compassion to Improve Wellbeing and Support Growth.pdfPDF icon Self Help Poster.pdf

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