At one time or another we can all feel overwhelmed. At times like these, it may be helpful to speak with someone trained to listen who can offer advice, guidance, and a fresh approach.
The Public Health Agency (PHA) is highlighting the importance of having conversations about our true feelings in a campaign that shows people that ‘Talking really helps’.
Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. This in turn affects our emotions and how we think.
