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Self-Care September - Action for Happiness Calendar

Mental Health
The Wellhub Team

This Self-Care September Action Calendar has daily suggested actions to do throughout September 2019 to help you spread a bit more kindness in the world around.

'Self-care is not selfish. You can't pour from an empty cup'. 

Mental Health Useful Resources

The EA currently have 162 staff on our Mental Health First Aider network. The Mental...
Mental Health First Aider Support
Company Support Service
These five directories list the names, numbers and web addresses (where applicable) of...
Directory of services to help improve mental health and emotional wellbeing
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...
Inspire Workplaces
Company Support Service

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Mental Health Helplines & Web Chats

Samaritans
116 123
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Action Mental Health
028 9182 8494
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Association for Post-Natal Illness Helpline
0207 386 0868
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Aware NI - Support Groups
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Aware NI - Online Support Groups
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Mind - Side by Side Online Community
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