The holiday season is a time for celebration, late-night gatherings, and festive treats. But all the changes in routine can wreak havoc on your sleep.

The lead up to the festive season is a busy time for everyone when it comes to online shopping and deliveries—and fraudsters know it.

In November, to mark Men’s Health Awareness Month, Cheryl Lythgoe, Society Matron for Benenden Health, delivered an inspiring and practical webinar for EA staff.

Christmas dinner can feel like a lot, but a bit of planning will help you spend more time enjoying the day instead of rushing around in the kitchen. Plan, prep, and organise early so you can r

When there is a wind warning in place, here are some things you can do...

Christmas is often described as the season of giving. We might immediately think about presents under the tree and the joy this brings to those around us.

Christmas is just around the corner and we are already counting down the days until the 25th.

To make sure we’re doing our job, every year we ask the people who volunteer with us to tell us what it’s done for them. Every year, we’re delighted with the responses we get.

Taking children shopping is a great way to teach them skills that will help them manage their own money as they grow up. Find out fun ways to get kids involved in shopping.