We need to talk about Christmas

COVID-19 and Financial Health / Financial Health

We all know Christmas can be expensive. Last year the average UK family budgeted £350 for their Christmas food, presents and decorations.

PHA recommends vitamin D supplements during autumn and winter

Family Health

The Public Health Agency (PHA) is recommending that everyone takes vitamin D supplements during the winter months to help keep bones, teeth and muscles healthy.

Black Friday - Your guide to shopping safely online

COVID-19 and Financial Health / Cyber Security

More than 1 in 3 consumers in Northern Ireland shop online regularly but very few think to check if the website will keep their payment details safe and many don’t know about their right to cancel

Are you feeling anxious about the upcoming lockdown?

COVID-19 and Mental Health

If you're already struggling with anxiety, you might be feeling worse. If you've never experienced it before, you might be wondering whether what you're feeling is, "normal" or not.

Men's health for Movember and for life

Men's Health / Healthy Diet

It’s ‘Movember’, that time of year where normally clean-shaven men start sprouting moustaches (with varying degrees of success…).

Shop safely this Christmas!

With Covid-19 restrictions keeping people away from High Streets and shopping centres, a lot of us are turning to online marketplaces for Christmas gift buying.

30 Day Step Challenge - Day 19

Mental Health / Men's Health / Women's Health / Get Fit / Workplace Health

Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.

Happy International Men's Day

Men's Health

Men's Mental Health in these Challenging Times

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