Here are some exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.

Slouching in your chair 

The challenge for many parents pre and post diagnosis is often finding out what relevant services there are locally, what resources have been useful to other parents, who the local professionals ar

Miss Northern Ireland Katharine Walker is looking forward to a face-pack with a difference when she takes part in the Run Mucker Run Challenge to raise vital funds for Cancer Focus NI.

Do you know some of the signs you may be stressed? This could be a good time to think about ways to deal with your stress levels.

A new programme to tackle the increasing prevalence of type 2 diabetes has been launched by PHA.

Our mental health affects how we think and feel and how we cope with life’s ups and downs.

Spring has sprung, which means the Easter break is approaching, it may be a bit later than usual this year, but it looks like there are more than enough activities to keep you and all the family en

Simple lifestyle changes can make a world of difference to your quality of sleep.

Here are 5 easy tips that can create the conditions for a calm and restful sleep: 

Calling all cyclists and runners across Northern Ireland to sign up for the annual Fun Run of the Glens (FROG) charity event through the scenic Glens of Antrim on Saturday 15th June.