Happy week eleven Sober Springers! Whilst you might have noticed some major changes to your physical and mental health - have you noticed any changes in your confidence levels?
With most of us leading super busy lives, the idea of volunteering – giving your time and energy to a cause without financial reward – may seem an impossible task.
Water is essential for life. It is the major component of body fluids and has many other biological roles including helping to regulate body temperature through sweating.
The earlier you quit smoking, the more you're likely to benefit. But it's never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.
Having sore knees is common and isn’t usually a sign of anything serious. There are many possible causes, which can range from a simple muscle strain or tendonitis, to some kind of arthritis.
