Student Mental Health during COVID-19

COVID-19 and Mental Health / Family Health

The full impact on students’ mental health as a result of the Covid-19 pandemic has yet to be assessed.

Fantastic Fitness Initiatives for all Staff

Get Fit

As part of National Fitness Day today, the Health and Wellbeing Team are delighted to announce two fantastic initiatives for all Education Authority employees.

Payroll Giving - Finding a way to Give Back

Workplace Health

£4 billion, usually raised for charities through fundraising events, will be lost this year due to the Coronavirus yet the services UK charities provide are needed now

Five Ways to Wellbeing - Connect

COVID-19 and Mental Health / Mental Health

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing.

The Five Ways are:

Healthy Eating Week LIVE Webinars 28 September - 04 October 2020

Nutrition

In conjunction with BNF Healthy Eating Week which runs from 28 September 2020 - 04 October 2020 the Health & Wellbeing Team have arranged a number of Nutrition Sessions provided by Jane McClena

7 Steps To A Better Night's Sleep

Sleeping Better

Sleep. We all do it, but many of us don’t do it well. A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life.

Fantastic Walks in Northern Ireland

Mental Health / Get Fit

September is always a month of new things and this month Walk NI want to challenge you to do just that!

Active 10 walking app

Get Fit / Healthy Weight

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.

Filter by: