Alcohol-Free Travel & Holidays

Alcohol Guidance

After years of booze-heavy travel, former soldier and DJ turned fitness coach, Sean Willers, shares his experiences of sober stags-dos and getaways.

Can I Get A Loan With Bad Credit?

Managing Your Money / Cost of Living Help

It’s important to think carefully before borrowing money, especially if you’re using the loan to repay other debts.

How Much Deposit Do I Need For A Mortgage?

Managing Your Money / Cost of Living Help

You usually need a large deposit to get a mortgage and buy a home – typically at least 5% of the property’s value. Here’s how it works and schemes to help you save, like the Lifetime ISA bonus.

How Does Hot Weather Affect My Heart?

Heart Health

Hot weather means your body has to work harder to keep its core temperature to normal levels, and this puts extra strain on your heart, lungs and kidneys.

International Day Of Yoga: Benefits Beyond The Mat

Mental Health / Get Fit

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.

BDA's Tips For A Sustainable Diet

Healthy Diet / Conservation

Environmentally sustainable diets are a win-win for the planet and your health too. 

We can reduce our carbon footprint and help our planet by:

How To Create Your Wedding Budget

Managing Your Money

The average cost of a UK wedding is £24,069 (including the rings and honeymoon).

Cervical Screening Awareness Week: Why It's Important

Cancer / Women's Health

Cervical screening is one of the best ways to protect yourself from cervical cancer.

How cervical screening helps prevent cancer

Becoming Alcohol-Free As A Woman: What’s Different?

Women's Health / Alcohol Guidance

Life and recovery coach and Alcohol Change UK Ambassador, Mandy Manners, gives her view on the specific challenges and experiences that come with going alcohol-free as a w

Filter by: