The 5 second rule: fact or fiction?

Food Safety

The 5 second rule is a long-fabled belief that if you drop some food on the floor and scoop it up quickly it’s safe to eat. But is it? And where did the rule come from?

Menopause Webinar

Monday 18 October, 2021 4.00pm - 5.00pm

Diabetes Webinar

Thursday 30 September, 2021 4.00pm - 5.00pm

General Mental Health: Managing Stress and Anxiety

Tuesday 24 August, 2021 4.00pm - 5.00pm

Mindfulness: an online 6 week programme: Intermediate level

Tuesday 21 Sept, 2021 - 26 Oct, 2021 - 4.00pm - 5.00pm

Move and Stretch: 6 weeks online programme

Thursday 9 Sept, 2021 - 14 October, 2021 - 4.00pm - 5.00pm

Pilates: 6 week online programme

Wednesday 8 Sept, 2021 - 13 Oct, 2021 - 4.00pm - 5.00pm

Yoga Fundamentals: a 6 week on line programme

Tuesday 14 Sept, 2021 - 19 Oct, 2021 - 6.00pm - 7.00pm

Friday 17 Sept, 2021 - 22 Oct, 2021 - 1.00pm - 2.00pm

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