How Can I Speed Up My Metabolism?

Healthy Weight

It's not unusual to hear people blame their weight gain on a slow metabolism.

They've cut down on calories and they're more active, but they're not losing weight.

Open access - Menopause training session for EA managers and staff

Women's Health

In March 2021 Business in the Community NI (BITCNI) delivered a number of Meno

Keeping your drinking under control this Bank Holiday

Alcohol Guidance

This Bank Holiday weekend you might be worried about how to approach meeting people outside while being alcohol-free or moderating - so here are some top tips for drinking how you choose to

Yoga: 6 week Yoga Fundamentals course with Gary

Yoga courses with Gary from FitnessBelfast

Sign up for one of our 6 week courses (suitable for all abilities)



Pilates: 6 weeks course (general ability)

Pilates: 6 week course: starting on Tuesday 4 May 2021 at 4pm (lasting approx 45 mins)  

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