Boosting Immunity with Nutrition

Lifestyle

Diet and nutrition are essential for our Health and Wellbeing.

Share, respect and enjoy the National Cycle Network

Get Fit

During the COVID-19 outbreak, we want everyone to be able to use the Network safely, confidently and in line with government guidelines

Nine ways to build a wildlife friendly garden

Conservation

You may have noticed some new visitors to your neighbourhood since the streets or green spaces around your home have fallen quiet.

Be UV Aware

Cancer

This week as the temperature soars and the sun is shining; we’re perhaps spending more time outside than usual, it’s important to protect yourself in the sun.

 

EA staff supporting Mental Health Awareness Week

COVID-19 and Mental Health

With self-isolation and social-distancing measures in place, we can start to feel the loss of human contact. This can have a negative impact on mood.

EA Resilience and Wellbeing in Uncertain Times - Live Webinar

COVID-19 and Mental Health

During these challenging times the importance of taking stock and prioritising your health and wellbeing is as important as ever.

Healthy Me - Programme for Parents and Carers - Mental Health Awareness week

COVID-19 and Family Health

In recognition of Mental Health Awareness week, 18th – 24th May 2020, the Action Mentlal Health MensSana team have developed a bitesize session based on our ‘Healthy Me’ programme for parent

EA “Eat Well, Work Well from Home” free nutrition webinar

Coronavirus (COVID-19) and Staying at home

EA recognises the difficulties that we all are faced with while navigating through our new way of working.  One of those challenges is nutrition.

Introduction to Mindfulness - Free Online Sessions

Mental Health

AWARE is delighted to offer a series of free online ‘Introduction to Mindfulness’ sessions.

There will be ten sessio

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