Valentine's Day & Mental Health

Mental Health / Family Health

Many of us are surrounded by ideals of relationships we see on TV, in advertising and on social media.

New Walks In Northern Ireland

Get Fit / Healthy Weight

As we get into the rhythm of 2024, we’re excited to continue expanding the number of walks on offer on WalkNI.

Shrove Tuesday: Easy Pancake Recipe


Introducing the secret to perfect pancakes in just a few easy steps. Sweeten up this simple staple by adding fresh or stewed fruit. 

Sleep Inertia

Sleeping Better

Ever felt foggy, drowsy or disorientated after you’ve woken up? You’re suffering from sleep inertia – the feeling of grogginess after waking up, because you’re still in a sleep state.

A Guide To Setting Up & Managing Student Bills

Managing Your Money

For many students, moving away from home and starting university means managing day-to-day living costs for the first time.

7 Things You Learn From Completing Dry January

Alcohol Guidance

The number one sign of a successful Dry January is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

Social Isolation & Dementia Risk

Dementia / Family Health

Social isolation can lead to an increased risk of developing dementia.

February 2024 Newsletter

Men's Health / Women's Health / Workplace Health


Please see attached below our Staff Health and Wellbeing Newsletter for February 2024


5 Ways To Sneak Exercise Into Your Day

Heart Health

Staying active can keep you happier and healthier. But it can be a challenge to find the time or the motivation to add exercise to your routine.

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