EA Running Network - Parkrun

Workplace Health

A great morning on Saturday at the Dungannon Park Parkrun with members from EA Running Network and some of our EA Walking Network coming together.

Arthritis & Heart Health: What You Need To Know

Arthritis/Back Pain/Joint Pain / Heart Health

Arthritis describes when you have pain, swelling and stiffness in one or more of your joints.  But did you know that some arthritis conditions can cause complications in other parts of yo

Diet & Diabetes: Healthy Eating On Holiday

Diabetes / Healthy Diet

Are you setting your sights on cloudless skies and warmer climates this summer?

Sleep FAQs

Sleeping Better

Are you struggling to sleep? Does your partner keep you awake at night? Perhaps you sleep too much? Why not have a browse through some of our frequently asked questions:

Wellbeing Wednesday Walk - Armagh Office

Workplace Health

Wellbeing Wednesday Walking Network

Some of the members of the Armagh Walking Network on their recent walk enjoying the sunshine.

What Is The State Pension Triple Lock?

Managing Your Money / Pensions and Retirement

The amount of State Pension you get increases in April each year. The triple lock means the rise will either match the rate of inflation, average earnings or 2.5% – whichever is highest.

Tips For Gardening With Arthritis

Arthritis/Back Pain/Joint Pain

There’s nothing like grabbing some fresh air and getting stuck into gardening. But some heavy and repetitive gardening tasks can be tough if you have arthritis.

Fraud Awareness: How To Spot A Fake Website

Cyber Security

Fraudsters often set up websites that look real but are in fact fake. The site might have branding that is almost identical to a company you know.

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