Men's Health / Women's Health / Sleeping Better / Family Health

In recognition of World Sleep Day the EA Health & Wellbeing Team arranged for Cheryl Lithgow, Benenden Health’s Society Matron to deliver an interactive session to discuss the facts behind why

Alcohol and your mood: the highs and lows of drinking

Alcohol Guidance

Although we don’t always think of it as such, alcohol is a psychoactive substance, meaning it can radically change the way we think and feel.

How To Get Bedtimes Back On Track

Sleeping Better

Lockdown has hit us all hard – routines are harder to manage, no one knows what day it is, bedtimes have crept later and it’s harder to get up in the morning, plus we’re all feeling a little more a

Challenges when stopping smoking

Quit Smoking

Like breaking any addiction, stopping smoking can leave you with cravings and withdrawal symptoms. Smokers often experience stress and weight gain when quitting.

NI Consumer Week

Cyber Security / Financial Health

NI Consumer Week launched on Monday to help consumers overcome the challenges we have faced with the Covid-19 pandemic alongside EU Exit.

How to stay safe on the school run through the pandemic

Family Health

Thinking about how you will get your children to and from school safely as schools re-open and we slowly transition out lockdown? Cycling, walking or scooting could be the answer.

Returning to School - Childhood Anxiety Top Tips

Family Health

Just like adults, it is natural for them to feel afraid or anxious at times.

Snacks for Children

Healthy Diet

Keep their hunger at bay with these healthy snack ideas. It has become the norm to give food like crisps, sweets, sugary drinks and bars to children as snacks.

10 tips for healthy eating with diabetes


There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all 'diabetes diet' for everyone with diabetes.

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