Did you know that eating just 100 extra calories a day more than your body needs could result in a weight gain of 10lbs at the end of the year? 

The little extras are hard to notice but if you pay close attention you may be snacking more than you think. The Public Health Agency have put together a great resource, to show you what 100 calories looks like and how you can choose to live better all year around! 

To download your leaflet, click here.