Jump Back July - Action for Happiness Calendar

Mental Health

This Jump Back July Action Calendar has daily suggested actions to do throughout July 2019 to help you be more resilient and find ways to cope with life's ups and downs.

We can't control what happens to us, but we can choose how we respond.

 

 

Sourced from Action for Happiness 

Mental Health Useful Resources

The EA currently have 345 staff on our Mental Health First Aider network. The Mental...
These five directories list the names, numbers and web addresses (where applicable) of...
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community