Healthy Diet

A balanced diet can help you feel good and maintain a healthy lifestyle, fuelling you so you can get on with what you’re best at doing. In this section you can read articles on, what makes up a healthy diet, how to enjoy foods in moderation, meat and fish in your diet and top tips for reducing your saturated fat and salt intake. 

Healthy Diet Useful Resources

Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.