Healthy Diet

A balanced diet can help you feel good and maintain a healthy lifestyle, fuelling you so you can get on with what you’re best at doing. In this section you can read articles on, what makes up a healthy diet, how to enjoy foods in moderation, meat and fish in your diet and top tips for reducing your saturated fat and salt intake. 

Healthy Diet Useful Resources

Nutrition scanner
Develop healthier eating habits, be more active, and get on track to start losing weight...
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...
Food diary, exercise tracker and diet coach