Making Healthier Choices

British Nutrition Foundation

We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can read about how you can make healthier choices in your diet when out and about, choosing takeaways or eating healthily on a budget.

Click on the drop-down Articles on the right-hand side to learn more.

Useful resources

Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.