Sleeping Better

Sleeping Better

How much sleep do we need? Is it normal to feel groggy in the morning? Get the answers to these questions and more to help you sleep better and feel fresh for the day ahead.

There are meditation apps too, explore how these can help you wind down after a busy day and prepare your body and mind for sleep.

Sleeping Better Useful Resources

Our Foundation Programme provides an introduction to our work and is suitable for...
The Sleep Charity - Foundation Sleep Workshop
Individual Service (Paid)
Learn how it develops, the importance of a diagnosis, some of the consequences associated...
The Sleep Charity - What Is Insomnia?
Individual Service (Paid)
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
The Sleep Charity - Bespoke Webinar
Group Service (Paid)
Sleep Tight is a course for professionals and provides the tools needed to deliver early...
The Sleep Charity - Sleep Tight
Individual Service (Paid)
This introductory course is aimed at professionals supporting teenagers with sleep...
The Sleep Charity - Sleep Support for Young People (Professionals)
Individual Service (Paid)
Our vision is for everyone to be able to enjoy a good night’s sleep and that’s why...
The Sleep Charity - Volunteering
Individual Service (Free)
Tackling the misconception that sleep needs decline with age by looking at why sleep...
The Sleep Charity - Sleep & Ageing
Individual Service (Paid)
Our Sleep Success programme builds on the learning from the Foundation Programme offering...
The Sleep Charity - Sleep Success Workshop
Individual Service (Paid)
An exploration into why menopause can be a key trigger of insomnia because of the...
The Sleep Charity - Managing Sleep Through Menopause
Individual Service (Paid)
This training course is designed for professionals working in secondary schools. Research...
The Sleep Charity - Sleep Champion Workshop
Individual Service (Paid)
An introduction to understanding adult sleep, ideal for those wanting to expand their...
The Sleep Charity - Understanding Adult Sleep
Individual Service (Paid)
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
The Sleep Charity - Lunch & Learn Webinar
Group Service (Paid)
This introductory course is aimed at parents and carers of teenagers with sleep...
The Sleep Charity - Sleep Support for Young People (Parents/Carers)
Individual Service (Paid)
Sleep Talkers is a ‘Train the Trainer’ programme which is aimed at organisations who have...
The Sleep Charity - Sleep Talkers
Individual Service (Free)
We are delighted to be able to offer the Cognitive Behavioural Therapy for Insomnia (CBT-...
The Sleep Charity - Cognitive Behavioural Therapy For Insomnia
Individual Service (Paid)
This training course is designed to improve sleep in the workplace and is suitable for...
The Sleep Charity - Workplace Sleep Ambassador Course
Individual Service (Paid)
Examining the close relationship between sleep and mental health, some of the sleep...
The Sleep Charity - Sleep & Mental Health
Individual Service (Paid)
Fabulous! Is a motivational app that uses challenges to help build physically and...
Fabulous!
Health App
Guided meditations
Insight Timer
Health App
Guided meditations
Headspace
Health App
Recharge is a personalised six-week program that helps improve your general health and...
Recharge - Move Well, Sleep Well, Be Well
Health App

Sleeping Better Articles & Videos

Sleeping Better Helplines & Web Chats

National Sleep Helpline
03303530541
Read more
National Sleep Helpline
03303 530 541
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