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The EA currently have 409 staff on our Mental Health First Aider network. The Mental...
Mental Health First Aider Support
These five directories list the names, numbers and web addresses (where applicable) of...
Directory of services to help improve mental health and emotional wellbeing
At one time or another we can all feel overwhelmed. At times like these, it may be...
Lena (by Inspire)
Articles & Videos
What Causes Mental Illness?
Mental Illness & Disorders
Bipolar Affective Disorder
Schizophrenia
Post-Traumatic Stress Disorder
Personality Disorders
Treatment & Therapy
Seeing Your GP About Depression
Cognitive Behavioural Therapy
Treatment For Depression & Anti-Depressants
Understanding Depression
Depression Overview
Causes
Symptoms
Diagnosis
Treatment
What is Depression?
I Had A Black Dog, His Name Was Depression
Aware NI Support Groups
Stories Of Depression - Aware NI
Depression & Diet
Seeing Your GP About Depression
Understanding Anxiety
What Is Anxiety?
Diagnosing Anxiety
Treating Anxiety
Self-Help For Anxiety
Aware NI Support Groups
Post-Traumatic Stress Disorder
Causes of PTSD
PTSD Symptoms
PTSD Treatment
Complex PTSD
Anger
Loneliness
Looking After Your Mental Health
Helping Others
5 Steps to Mental Wellbeing
Tips To Reduce Stress
Breathing Exercises For Stress
Time Management Tips
Helping Someone with Depression/Anxiety
Helping Others
Postnatal Depression
Postnatal Depression
Mindfulness
Mindful Breathing Exercise
Debt & Mental Health
Mental Health Early Warning Signs
Mental health – Recovery
Aware NI Support Groups
Optimum Nutrition For Mental Health
Food & Mood
Helplines & Web Chats
Samaritans
116 123
Read more
Action Mental Health
028 9182 8494
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Association for Post-Natal Illness Helpline
0207 386 0868
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Aware NI - Support Groups
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Lifeline
0808 808 8000
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Aware NI - Online Support Groups
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Mind - Side by Side Online Community
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Upcoming Events
Your Self-Care
Spring Term 6 week Mindfulness Programme with Anne Costello Mindfulness
Stress Awareness Month
EA Running Network Meet up - Limavady
EA Running Network Meet up - Armagh
EA Running Network Meet up - Portglenone
Active April 2025 Calendar
Mindful March Calendar
