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Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. This in turn affects our emotions and how we think.
Sleep apnoea (also spelt apnea) is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. It can affect anyone at any age including children.
Reaching out to someone you're worried about can feel daunting - especially if you think they may be struggling with their mental health or experiencing thoughts of suicide.
