Please see below our Staff Health and Wellbeing November Newsletter, highlighing all the upcoming events and initiatives for Staff throughout November.

The Winter Fuel Payment is now linked to Pension Credit. This means for the first time some people over State Pension age will not get the tax-free allowance, worth up to £300.

Healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease.

For more information and prizes to be won, check out the poster below.

Metabolic syndrome is the name given to a group of health problems that puts you at higher risk of diseases of the heart and blood vessels such as heart attacks and stroke.

Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:

For a chance to win a £200 Halfords Gift Card throughout the month of November 2024 - Apply Now 

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

Senior Dietitian Tracy Parker explains why carbs are an essential part of a healthy diet and what the relationship is between calories and fat. The rise of low-carb diets has seen carbohy