Great Walks on the National Cycle Network

Get Fit / Healthy Weight

The National Cycle Network criss-crosses the entire United Kingdom, running through spectacular rural countryside and past many hidden urban gems.

Living Life to the Full - Positive Minds for Premature Parents

Mental Health

This is a programme that can make a big difference to your life.

10 Tools For a Brilliant Dry January

Alcohol Guidance
1. Remind yourself of your motivations

Why are you doing this? Make a list of all the things you hope to gain. Then rank them in order of importance - give them a score out of 10.

How To Set A Savings Goal

Financial Health

People who set a money savings goal save faster than those who don’t!

Try Dry: The Dry January App

Alcohol Guidance

Download the free official Dry January app or sign up for coaching emails to double your chance of a totally alcohol-free month - and all the amazing benefits th

Alcohol & Cancer - Recorded Session

Alcohol Guidance

We were recently joined by Marese Fullen, Cancer Focus NI who provided us with a valuable and informative session on the awareness of Alcohol & Cancer.

 

Turkey cooking time calculator

Food Safety

If you are cooking a turkey for your first time this Christmas, Safefood have a handy calculator to help you calculate the cooking time. Along with other tips before you serve. 

Primary Behaviour Support & Provisions Celebrate Christmas 2020

Social Health

Primary Behaviour Support & Provisions have got into the Christmas Spirit by producing a Virtual Advent Calendar!  (see picture above)

Be prepared for festive travel, advises The Consumer Council

Coronavirus (COVID-19) Health Advice

The Consumer Council is encouraging passengers due to travel over the festive period to plan in advance and be prepared, due to the impact of COVID-19 and EU Exit.

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