Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain this Dry January.

• Take part

Dry January means going alcohol-free for the whole month using Alcohol Change UK's tools and resources, and that can bring huge, obvious benefits - but the really good stuff is under the surface...

1. What you'll notice

See your skin get brighter, your wallet fuller, your days busier. Feel your step get bouncier, your mind calmer, your mornings fresher. Most people who do Dry January see a whole host of obvious benefits that make Dry January the perfect start to the New Year.

2. On the inside

A month alcohol-free has a lot of benefits: research published in 2018, conducted by the Royal Free Hospital and published in the British Medical Journal, found that a month off:

• Lowers blood pressure
• Reduces diabetes risk
• Lowers cholesterol
• Reduces levels of cancer-related proteins in the blood.

Wow.

3. Long-term change

The real magic happens when Dry January is over. Dry January helps people to drink more healthily year-round. Research conducted by the University of Sussex has found that six months after Dry January more than 70% of people who take on the month with Alcohol Change UK's Try Dry app or coaching emails are still drinking more healthily. On top of that, they have boosted levels of wellbeing, and much more besides.

How can it be that just a month off has a long-term impact? Being alcohol-free for 31 days shows us that we don’t need alcohol to have fun, to relax, or to socialise. It helps us learn the skills we need to manage our drinking. That means that for the rest of the year we are better able to make decisions about when we drink and how much, so we can avoid slipping into drinking more than we really want to.

That's extra good news, because alcohol is linked with more than 60 health conditions, including liver disease, high blood pressure, depression and seven types of cancer. In fact, alcohol is the biggest risk factor for death, ill-health and disability for people aged 15-49 in the UK. Cutting back on alcohol long-term reduces your risk of developing these conditions.

Use the free Try Dry app to track and set and set your own custom goals for Dry january, monitor your wellbeing, plus take on a dry month any time.

• Download the Try Dry app for Apple
• Download the Try Dry app for Android

Supercharge your month by signing-up to our coaching emails

If you don't want to download the app or you'd like to supercharge your month with more tips and tricks, fill in the form (opens in new window) to receive coaching emails. We'll send you tips, stories from other participants and much more to help you stay dry and have a great month, plus keep you in the loop about our campaigns and Alcohol Change UK's work going forward.

You can unsubscribe at any time by clicking the link at the bottom of any email from us. Read our privacy policy here.