General Mental Health: Managing Stress and Anxiety

Tuesday 24 August, 2021 4.00pm - 5.00pm

Mindfulness: an online 6 week programme: Intermediate level

Tuesday 21 Sept, 2021 - 26 Oct, 2021 - 4.00pm - 5.00pm

Move and Stretch: 6 weeks online programme

Thursday 9 Sept, 2021 - 14 October, 2021 - 4.00pm - 5.00pm

Pilates: 6 week online programme

Wednesday 8 Sept, 2021 - 13 Oct, 2021 - 4.00pm - 5.00pm

Yoga Fundamentals: a 6 week on line programme

Tuesday 14 Sept, 2021 - 19 Oct, 2021 - 6.00pm - 7.00pm

Friday 17 Sept, 2021 - 22 Oct, 2021 - 1.00pm - 2.00pm

What is the UV index?

Cancer

The UVI is a measure of the level of UV radiation.

Jump into June - Step Challenge

Workplace Health

 

285 EA Staff in Schools and Corporate Services recently took part in our Jump into June Step Challenge.

How to save money when socialising

Financial Health

Make money saving fun, by taking advantage of cheap and free activities, because getting together with friends and family doesn’t have to blow your budget.

Coastal Walks for Summer Days

Get Fit / Healthy Weight

Northern Ireland is blessed with hundreds of miles of scenic coastline where you can experience stunning views, secret caves and golden beaches.

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