Ebikes and More!

Body / Heart Health / Men's Health / Women's Health / Ageing Well / Get Fit / Healthy Weight / Family Health

Supported by DAERA the Active Travel Hub, Newtownards Road, CS Lewis Square is offering a new programme of cycling activities to encourage active travel; helping to tackle air pollution and promote

Keeping your heart healthy

Heart Health

Today is World Heart Day.

What's your heart age?

Heart Health

February is National Heart Month. During February, why not Check your Heart Age? This is an interactive tool provided by the NHS and takes less than 2 minutes to complete.

Do you know your blood pressure? - Know your numbers

Heart Health

Know your Numbers Week is dedicated to understanding your blood pressure numbers as well as making simple lifestyle changes to reduce your risk.

Are you Heart Aware? - NI Chest Heart and Stroke

Heart Health

World Heart Day takes place on Sunday 29th September and so throughout September Northern Ireland Chest, Heart and Stroke are sharing important information around your heart health.

Are these 'healthy' snacks good for you?

Heart Health / Healthy Diet

This week is Nutrition and Hydration Week. Here is some helpful information to make sure you aren't falling into a marketing trap when it comes to 'healthy snacks'. 

5 reasons to go for a cycle today

Heart Health / Get Fit

There are a lots of ways cycling is good for you and your heart. From feeling younger to saving money, here are 5 of the many benefits of cycling. 

Tips for a Healthy Heart

Heart Health

A healthy lifestyle will make your heart healthier. Here are things you can do to look after your heart.

Heart-Healthy Recipes

Heart Health

This National Heart Month, why not treat yourself to a home cooked meal, that not only tastes delicious but is great for your heart too? 

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