Shop, Cook and Save

Healthy Diet / Managing Your Money

The Public Health Dietitians Group (PHDG) have launched a new video series on its YouTube channel ‘Public Health Dietitians’ showing how you can eat well on a budget.  

They have a new series of short (less than 1.5 minutes) videos released on the Public Health Dietitian YouTube on the Theme of ‘Shop, Cook & Save’.

1.   Easy Cooking for One

2.   Easy Batch Cooking

3.   How to Shop & Save

4.   Easy Slow Cooking

5.   Store & Reheat Food Safely

We hope you enjoy watching and find these useful to share.

If you are interested to read the PHA release about these videos it can be found at: Shop, Cook and Save – New videos show how you can eat well on a budget | HSC Public Health Agency (hscni.net)

Healthy Diet Useful Resources

Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.