Open Water Swimming - Information Sessions

Men's Health / Women's Health / Get Fit / Workplace Health

 

We are delighted to have WildSwim.ie agree to come and share their experience and expertise with EA Staff.  Mo McCoy is an award-winning long-distance open water swimmer.  In 2009 just after her fortieth birthday, she fulfilled her childhood ambition to swim the English Channel.

She continues to inspire future generations of swimmers as a swim and diving teacher.

Having been swimming in the sea, loughs and rock pools in the Mournes since a small child, Mo has kept her love of the outdoors and sense of adventure.

Join Mo in her series of sessions via zoom (link will be provided prior to the sessions) on the below dates/times:

Thursday 24 June 3.45pm - 4.30pm

In this session Mo will cover all things - Water Safety including cold water shock, acclimatising and keeping yourself safe Click here to sign up

 

Thursday 01 July 3.45pm – 4.30pm

In this session Mo will talk all things - Tides + Currents; choosing when and where to swim, fresh water vs sea Click here to sign up

 

Thursday 08 July 3.45pm – 4.30pm

During this session Mo will discuss - Adapting Strokes; essential skills, dealing with waves, taking your swimming further Click here to sign up

 

If you have any queries on these sessions please email aoife.oneill@eani.org.uk or abigail.mcconville@eani.org.uk

Men's Health Useful Resources

Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
The important thing to remember when you’re affected by prostate disease is that you’re...
Call us for free, unbiased, confidential support and information. There's no such thing...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
We have a team of trained volunteers throughout the UK who carry out talks to groups both...
Each month we run an online support group for men on active surveillance - a form of...
Prostate Cancer UK have a team of trained volunteers throughout the UK who carry out...
Fatigue support is a telephone programme which includes 4 appointments with a Specialist...
There are hundreds of prostate cancer support groups in the UK. We have details of many...
There are a number of health campaigns throughout the year to raise awareness of...
Living with prostate cancer can be hard to deal with emotionally, as well as physically...
We all have good and bad days but what and when we eat can influence our mood, energy,...
‘Engage’ training is a comprehensive one day programme which seeks to address the current...
There is an increasing number of organisations / practitioners who are keen to involve...
Informing Choices NI are currently supported by the Public Health Agency to undertake a...
This programme is a six week training programme for groups of adults and focuses on...
A healthy diet and regular physical activity may help you manage the effects of prostate...
Move for Men is your new monthly fitness and wellbeing membership, designed to help you...
This includes: Raising awareness of depression and Aware NI services at a wide range of...
As part of this community, you can talk about whatever you want, from diagnosis to...
We rely on our incredible volunteers to help us spread the word about prostate cancer,...
It’s an easy to follow programme known the world over, and perfect for those new to...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Guided meditations
Guided meditations
Food diary, exercise tracker and diet coach
Learn to manage negative thoughts and look at problems differently
Handle stress and anxiety on the go
Prostate Cancer UK launched a campaign to encourage men at higher risk of prostate cancer...
Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.