Accessing Happiness

Mental Health / Workplace Health

Tuesday 5 October 2021, 4.00pm – 5.00pm

Join Bronagh Starrs, internationally renowned psychotherapist, trauma specialist, academic and author for this webinar, which will focus on adult wellbeing.

Accessing Happiness’ will focus on shifting negative thought patterns and looking at how negative and positive thoughts impact our sense of self, how we relate to other people and how we feel about our lives in general.

The webinar will offer strategies for cultivating a greater sense of self-acceptance and happiness.

To join Bronagh for an insightful 1 hour webinar please click on the link below.

https://www.eventbrite.co.uk/e/accessing-happiness-bronagh-starrs-tickets-161611968749

 

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community