Accessing Happiness

Mental Health / Workplace Health

Tuesday 5 October 2021, 4.00pm – 5.00pm

Join Bronagh Starrs, internationally renowned psychotherapist, trauma specialist, academic and author for this webinar, which will focus on adult wellbeing.

Accessing Happiness’ will focus on shifting negative thought patterns and looking at how negative and positive thoughts impact our sense of self, how we relate to other people and how we feel about our lives in general.

The webinar will offer strategies for cultivating a greater sense of self-acceptance and happiness.

To join Bronagh for an insightful 1 hour webinar please click on the link below.

https://www.eventbrite.co.uk/e/accessing-happiness-bronagh-starrs-tickets-161611968749

 

Mental Health Useful Resources

Guided meditations
Handle stress and anxiety on the go
Support to resist self-harm
Personalised Exercise Plans
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Here2Help has been developed by a local initiative from people who want to make the range...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...
SuperBetter is a tool created by game designers to help you build resilience and get...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community