Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:

• deal with anxiety and stress
• sleep better
• feel more in control

Take a short quiz to get your own plan with practical tips to help you make positive changes in your life.

• Start quiz

How the Mind Plan works

• Answer 5 questions about how you’ve been feeling over the past 2 weeks.
• You’ll get a plan created just for you with suggestions and advice to help you feel better.
• Select Email this plan for helpful reminders and more mental wellbeing advice that you can make part of your daily routine.

Did you know?

The NHS email programme makes a difference: 2 in 3 people who complete the Mind Plan programme report better mental wellbeing.

Informed by mental health experts

Dr. Max Pemberton, NHS psychiatrist

“If you’re struggling with your mental health, this advice will help you feel more in control. I highly recommend the Mind Plan and email programme — see if you can make these tips part of your daily routine.”

The advice in the Mind Plan comes from mental health experts, who have picked the best self-help tips to help you deal with anxiety and stress, boost your mood, and sleep better.

If you're worried about your mental health

If you’re concerned about your mental health, speak to a health professional who can provide proper guidance and help. The Mind Plan is for general wellbeing support and is not meant to replace professional advice from a doctor or therapist.

The Mind Plan is brought to you by the Department of Health and Social Care.