Taking care of your own health and wellbeing isn’t selfish—it’s essential. When you focus on your own health and happiness, you are better equipped to handle life’s challenges and support others.

Cheryl Lythgoe, Society Matron for Benenden Health recently explored the importance of self-care and shared practical tips to help you find balance, reduce stress, and enhance your overall quality of life.

To access a recording of this webinar please click here