Alcohol can cause seven types of cancer, including breast, mouth and bowel cancers.  A reduction in alcohol intake can reduce the risk of cancer and improve overall health.

Every year around 6,840 men in Northern Ireland are diagnosed with cancer (including about 2,150 who have the less serious non-malignant melanoma).

At a time when many of us feel separated from important people in our lives this short webinar provides strategies and suggestions to help reduce feelings of loneliness and isolation.

This short webinar discusses and overview of Stress and Anxiety including possible causes, symptoms and self-care strategies.

Supported by DAERA the Active Travel Hub, Newtownards Road, CS Lewis Square is offering a new programme of cycling activities to encourage active travel; helping to tackle air pollution and promote

Stoptober is back and there’s never been a better time to quit!

As we near the end of Healthy Eating Week 2020 the Health & Wellbeing Team would like to thank all of those to participated in this week’s nutritional webinars and we hope you found them useful