Sleep Well Webinar

Sleeping Better

 

We recently had Laura, Health Promotion Officer from Chest Heart and Stroke join us virtually to provide us with fantastic information on how important sleep is to our health and tips on improving our sleep.

 

To View the recorded webinar please Click Here

Sleeping Better Useful Resources

Sleep Tight is a course for professionals and provides the tools needed to deliver early...
This introductory course is aimed at professionals supporting teenagers with sleep...
Our vision is for everyone to be able to enjoy a good night’s sleep and that’s why...
Tackling the misconception that sleep needs decline with age by looking at why sleep...
Our Sleep Success programme builds on the learning from the Foundation Programme offering...
An exploration into why menopause can be a key trigger of insomnia because of the...
This training course is designed for professionals working in secondary schools. Research...
An introduction to understanding adult sleep, ideal for those wanting to expand their...
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
This introductory course is aimed at parents and carers of teenagers with sleep...
Sleep Talkers is a ‘Train the Trainer’ programme which is aimed at organisations who have...
We are delighted to be able to offer the Cognitive Behavioural Therapy for Insomnia (CBT-...
This training course is designed to improve sleep in the workplace and is suitable for...
Examining the close relationship between sleep and mental health, some of the sleep...
Our Foundation Programme provides an introduction to our work and is suitable for...
Learn how it develops, the importance of a diagnosis, some of the consequences associated...
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
Fabulous! Is a motivational app that uses challenges to help build physically and...
Guided meditations
Guided meditations
Recharge is a personalised six-week program that helps improve your general health and...