Many of us work long hours or shifts, and find it very hard to keep healthy and regular eating patterns.

According to the World Health Organisation, the maximum amount of sugar per day recommended for adults is about 10 teaspoons for women and 14 teaspoons for men.

We probably all understand that we should have a Will but the reality is that most of us don’t have one.

PayPal scams are seemingly not disappearing anytime soon, and last year there were fresh warnings about them as a new wave of scam emails were popping into people’s inboxes left, right and centre.

Although we don’t always think of it as such, alcohol is a psychoactive substance, meaning it can radically change the way we think and feel.

Lockdown has hit us all hard – routines are harder to manage, no one knows what day it is, bedtimes have crept later and it’s harder to get up in the morning, plus we’re all feeling a little more a

Like breaking any addiction, stopping smoking can leave you with cravings and withdrawal symptoms. Smokers often experience stress and weight gain when quitting.

NI Consumer Week launched on Monday to help consumers overcome the challenges we have faced with the Covid-19 pandemic alongside EU Exit.