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WORLD SLEEP DAY 2021 - RECORDED SESSION

Men's Health / Women's Health / Sleeping Better / Family Health

In recognition of World Sleep Day the EA Health & Wellbeing Team arranged for Cheryl Lithgow, Benenden Health’s Society Matron to deliver an interactive session to discuss the facts behind why we need a healthy sleep pattern and how to support it.

The session covers-

Understanding the physiology around sleep
Identifying common sleep issues
Managing common sleep issues

To view Cheryl’s recorded session Click here- World Sleep Day

The slides pertaining to this session can also be viewed by clicking on the attached file below.

Attachment(s):

30 minute sleep presentation_ (003).pptx

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