10 Steps to a Healthy Body Image - Mental Health

Mental Health

Although one list will not solve the pattern of negative self-talk and thinking, it can be the start of a new mindset and forming a positive relationship with your body. 

Spotting the signs of hearing loss - Deaf Awareness Week

Hearing

It's important to spot hearing loss as soon as possible, because treatment is often more beneficial if started early. Action on Hearing Loss detail the signs and how to best handle concerns.

3 ways to tone your arms - Get active

Get Fit

Here are some quick and easy tips to help tone and tighten up your arm muscles.

Biceps and Triceps 

How to act FAST

May is Stroke Awareness Month. Stroke is a common cause of death and disability in Northern Ireland.

Do pets makes you happier?

Mental Health

Research shows that owning a pet could actually make you happier.

10 ways to burn 100 calories

Get Fit

Simple changes are usually the best and most sustainable ways to incorporate physical activity into your everyday life and help to burn a few extras calories too. 

Food and Mood

Mental Health / Healthy Diet

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Tips to Stop Rushing Into Stress

Mental Health

Most of us are familiar with rushing around, and a lot of us feel like it is all we seem to do!

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