Most of us are familiar with rushing around, and a lot of us feel like it is all we seem to do!

May is National Walking Month, so what better time to lace up your walking shoes and do wonders for your health?

It’s estimated up to 8 in every 10 people in the UK are affected by back pain at some point in their lives.

This 11th May, hundreds of thousands of people around the world will get together to walk from the darkness of night into the light of morning to help in the global fi

Action on Hearing Loss is encouraging businesses, schools and communities to celebrate Deaf Awareness Week (6-12 May) by holding a ‘Dress in Decibels’ day, organising a bake sale or taking part in

Easter is a great time to get all the family involved and bake some tasty and seasonal treats! 

Practising mindfulness allows you to stay focused on what you are doing in the exact moment you are doing it.

Easter half-term is approaching and that means there are plenty of fun and seasonal activities to enjoy across Northern Ireland! 

Research has shown that by changing physical aspects of your body, your thoughts and feelings can change too!