Move & Stretch – delivered via Zoom

Question:  Is your body feeling tight? Lower back, hips and shoulders need releasing?

Answer:  Move & Stretch to release your joints and improve your mobility and flexibility. No impact or choreography. Mat and towel are the only requirements.

If this sounds like just what you need then take advantage of the Health and Wellbeing physical health programme brought to you by the team in January 2021.  There are 2 classes to chose from or maybe you might do both.  They are both for 6 weeks and begin week commencing the 11th January 2021.  If you are interested:

Wednesday 13 January 2021 at 12pm to 12.45pm: click here

https://www.eventbrite.co.uk/e/move-and-stretch-6-weeks-course-tickets-127752339687

Thursday 14 January 2021 at 4pm to 4.45pm: click here

https://www.eventbrite.co.uk/e/move-and-stretch-6-weeks-course-tickets-127753278495

For further queries : healthandwellbeing@eani.org.uk